How to gain weight with supplements/protein powder
In previous post I shared weight gain with some supplements like carbohydrates and amino acids. But after posting these two posts I realized that I discussed them in much more detail and that much detailing is not required for aspariants who want to know best weight gainsupplements in easy and authorized way. So here I will share in brief about some really funtastic weight gain supplements in easy and concentric manner so that you can understand them in better way.Here we will discuss how to gain weight with supplements/protein powder.
I know that most of you must have heared about whey protein.Whey protein is a by product during cheese production. Whey protein contains about 10 essential amino acids.
For healthy weight gain every person shall consume around 120 gm of protein. Along with this you should consume about 500 – 600 calories extra. For extra calories intake you can refer my previous post.
Whey protein contains low fat which is very good for lean mass gain. Whey protein is very economical so best for beginners.
You can select good quality whey protein from amazon.com or healthkart.com.
Casein protein is primarily found in milk so its a milk protein.
Though its being digested slowly so these are best for lean muscle gain.
It also contains glutamine. Glutamine is responsible for preserving muscle so causes weight gain.
It can be taken before bed time for best action and effect.
Soy protein is a high protein diet. It helps in building your body. Its a very good choice of protein for vegetarian people.
Egg protein is little more costly than whey protein but this is very good source of protein as quality of eggs available in powder form. It helps in stimulating muscle growth as well.
It is lactose free and glutin free source of protein. As it contain leucine which helps in maintenance and growth of lean muscle so it is recommended as a very good source of protein.
A very good source of energy after workout. As it provide a very good source of calorie after workout. It absorb fast and induces insulin. It can be use widely with weight gain shakes.
It helps in formation of more amount of ATP and increase energy in body.It mainly supplies energy in cells. It does not tend to gain fat in body so helps in lean muscle growth in body.
Friends if you are really serious about gain good quality of body weight without bad fat . If you really try above supplements you will definatelly get good lean muscle for ever.
Friends we will meet again in new post with new topic … Till then byee byee tc.