Wednesday, August 22, 2018
BREADCRUMBS > HOW TO GAIN WEIGHT EASILY > Diet plan for weight gain in 1 month sure

Diet plan for weight gain in 1 month sure

DIET PLAN FOR WEIGHT GAIN IN 1 MONTH SURE

DIET PLAN FOR VEGETARIAN 

One simple calculation to gain weight is if you consume more calorie than the amount of calorie you burn then this cause rapid weight gain. Here I will share 3000 calorie diet plan for weight gain in 1 month sure.

1. MORNING SNACK:

Take banana and nuts (almond or cashew) smoothy in morning as first snack.

Take 250ml creamy milk and add two bananas and 6 or 7 nuts and blend it to make a delicious smoothy.

From above snack you will get about 390 calories and 10 gm of protein.

2. BREAKFAST :

Take paratha with mix veg or paneer curry in breakfast.

From above breakfast you will get around 420 calories and about 6 gm of protein.

3.POST BREAKFAST SNACK:

Take about 100 gm of boiled chickpeas with roasted (unsalted) groundnuts.

It provides around 400 calories and about 10 gm of protein.

3.LUNCH:

Take 3 chapatis with ghee and 1 bowel of cooked Dal and 200 gm of curd along with 1 bowel of raw vegetable salad.

Above lunch provide about 450 calories and 20 gm of protein.

4.POST LUNCH BREAKFAST:

Take roasted chickpeas and ground nuts with a full glass of lassi.

It provides 300 calories and 25 gm of protein.

5.EVENING BREAKFAST:

Take 1 cup of tea with any good quality of digestive biscuit.

It provide around 220 calories and 4 gm of protein.

6.DINNER:

Take paneer and sprout Pulao with 200 gm of creamy curd.

It provide about 450 calories and 20 gm of protein.

7.POST DINNER SNACK:

Take icecream or fruit milkshake with nuts.

It provide about 300 calories and 10 gm of protein.

You can add some brown chocolates or any sweet as before bed time snack. It will provide about 100 calories.

Thus you will consume about 3030 calories and 105 gm of protein by this simple vegetarian diet plan.

DIET PLAN FOR NON VEGETARIAN 

1. MORNING SNACK:

Take banana and nuts (almond or cashew) smoothy in morning as first snack.

Take 250ml creamy milk and add two bananas and 6 or 7 nuts and blend it to make a delicious smoothy.

From above snack you will get about 390 calories and 10 gm of protein.

2.MORNING BREAKFAST:

Take 4 slices of bread with two spoon of butter . You will get 480 calories and 20 gm of protein.

3.POST BREAKFAST SNACK:

Take 2 boiled eggs with 2 whole eggs with butter. It will provide about 220 calories and 20 gm of protein.

4.LUNCH:

3 Chapatis with butter or ghee and 1 bowel of chicken or fish curry with raw salad and 200 gm of curd.

It provide 700 calories and 30 gm of protein.

5.AFTERNOON SNACK:

Take one glass of milk shake with roasted nuts like almond or peanuts. It provide about 300 calories and 12 gm of protein.

6.EVENING SNACK:

Take 1 cup of coffee or tea with roasted chickpea or peanut along with digestive biscuits. It provides 300 calories and 20 gm protein.

7.DINNER:

Take rice pulao with chicken curry or fish curry along with 200 gm curd and 1 bowel of vegetable salad. It provide 490 calories and 40 gm of protein.

8.POST DINNER SNACK:

Take milk shake along with dry fruit or dark chocolate. It will provide about 350 calories and 30 gm of protein.

Thus from above plan you will get 3230 calories and around 182 gm of protein.

It is suggested to have above diet plan for 1 month then definatelly you will feel a rapid weight gain.

After 1 month recalcuate your BMI and again revise your calorie intake to mantain your weight gain.

Along with above diet plan try some good food materials which are very good to help to boost your journey for weight gain.

Thanks for reading my this post. I know this post will help you definatelly. Then we will meet again in next post with something more interesting and informative.

Till then byee byee tc.

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